Tips Self-care Sanctuary Prioritize Your Well-being – When the lockdown hit South Africa, I found myself in a space of deep sadness as the levels of suffering in our country became more apparent. There was no more hiding behind the busyness of life. As an empath I felt the suffering and as a therapist I had to do something. I felt so overwhelmed and didn’t know how to change anything. I have witnessed the great need of my clients, within the community in which I live and in the world. I felt frozen and prayed deeply for guidance.
The guidance I received was very clear and simple: “If you want to be the amazing therapist that you are and offer your strength and wisdom to your clients and community, you must first nurture and care for yourself. Fill your cup so you have the capacity to be there for others!” I had to incorporate a deep healing routine of self-care and self-care into my daily life to support me as I counseled and cared for those who needed me. Nurture and care for me so that I can guide and support others to nurture and care for themselves.
Tips Self-care Sanctuary Prioritize Your Well-being
As a psychosocial therapist, I work with the medicine wheel as a vessel to create a safe and honorable space for exploration. The medicine wheel or circle of life contains ancient wisdom. It represents the continuous cycles and relationships of life: visible and invisible, physical and spiritual, birth and death, sunrise and sunset, darkness and light, night and day, etc.
The Circle Of Self Nurturing & Self Care
Based on the guidance I received, I filled my cup to create more capacity and the core of my psychosocial practice and created the Circle of Self-Care and Self-Care.
Self-care and self-care is your number one priority and most sacred activity and commitment to healing and growing into wholeness. It is also the most empowering activity you can do for yourself. Your inner world in its physical, mental, emotional, social and spiritual form needs care, love, kindness and respect. This is how you can create a sacred relationship with yourself and it is the most important and integral part of your spiritual essence. A daily practice where you nurture and lovingly care for yourself should be your top priority.
We are currently in such powerful and uncertain times with the corona virus and many are experiencing “lockdown fatigue”. Physical, mental and economic health challenges are increasing, as well as financial chaos and a very present fear of the unknown. The purpose of the six posts I have committed to writing is to delve deeper into self-care and self-care. The aim is to find simple ways to transform the feelings of fear, isolation, uncertainty and deep vulnerability that may arise in this moment.
The circle of self-care and self-care offers an inner journey of exploring the psychosocial aspects of who you are. Each aspect is an important and integral part of our lives and affects our relationships, our work and how we respond to life’s challenges. Most importantly, it affects our primary relationship with ourselves. In these posts, I will highlight each aspect and share tools that shift awareness and focus and add value to self-care.
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It is a sacred journey that goes deep into your inner world. This cycle of self-care and self-care focuses on your mental, emotional, social, physical and spiritual health and well-being. By relating this to the psychosocial aspects of self-care and self-care, I hope to provide a sacred space for you as you embark on this adventure with me.
I am a psychosocial therapist, facilitator and wise elder. I help you heal to wholeness and honor the art of conscious aging and dying.
Please. This morning I pray from myself, for humanity and for acceptance, to respect what is in my world right now. It’s not easy …
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The busy holiday season has come and gone and we’ve officially welcomed the New Year! January is a month that can feel fresh and exciting; it’s time to hit reset on your routine and focus on what you want to focus on for the next few months. It’s usually marked by healthy changes and New Year’s resolutions, gyms are more packed than ever, and your Instagram feed is overflowing with influencers talking about their latest healthy recipe.
Emphasizing physical health every January is definitely important, but something that often gets a secondary focus (or maybe even completely neglected) is mental health. While terms like “mental health” and “self-care” have undoubtedly become buzzwords in recent years, these aspects of health are much less measurable than physical measures of health like body composition or blood pressure. Unfortunately, mental health practices are often sidelined for this reason.
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However, prioritizing your mental health and developing a regular self-care practice is just as important as working on your physical health! Your mental health condition can affect how you feel, think, act, make decisions and interact with others.
It is vital to your overall health and quality of life. Creating and maintaining a self-care practice affects not only your overall mental health, but also your physical health and the health of those around you. Feel your best this year, inside and out, by prioritizing your mental health and making self-care a part of your daily routine! Not sure where to start? We’ve got you covered with advice on what to try and how to fit it into your busy schedule.
The National Institute of Mental Health defines self-care as taking time to do things that help you live well and improve your physical and mental health.
These activities should be valued and important to you in some way. This is an important qualification because something that may be important and valuable to you may not be the same to someone else. For example, don’t waste your time painting if it’s not something that brings you joy. Find the right activity that suits you best!
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It’s important to note that some self-care activities may not have an immediate effect, but doing them consistently over time will improve your mental health in the long run. For example, meditation may not come easily to you right away, or it may be difficult for you to make time for it (more on this below). However, the process will become smoother over time and you will reap long-term mental health benefits if you stay consistent. The main point here is not to avoid self-care activities just because they don’t make you feel instantly nourished. Thoroughly evaluate every activity you undertake and objectively decide whether it is an activity with immediate results, long-term results, or something that is simply not right for you.
Below is a list of activities you can try using to create a self-care routine. This is by no means an exhaustive list of activities; if you have an interest that is not listed here, you can add that too. This doesn’t mean you have to do all of these things either – just pick a few and try them out! Find out what activities bring you joy, restore your energy and balance you.
Meditation is a type of mindfulness practice that focuses on stilling the mind with the goal of achieving detached observation.
In other words, meditation teaches you to be present and notice your thoughts and feelings without judging them. This technique has been shown to be an effective treatment for reducing anxiety, depression and stress. If this sounds a little daunting and you’re not quite sure where to start, don’t worry! A great place to start
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