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The Health Benefits of Red Onions
Red onions are a common ingredient in many cuisines around the world. They add flavor, color, and crunch to salads, sandwiches, soups, stir-fries, and more. But did you know that red onions also have many health benefits? In this article, we will explore the nutritional value and health benefits of red onions, and how to include them in your diet. What are Red Onions? Red onions are a type of onion that have a reddish-purple skin and white flesh with red streaks. They belong to the genus Allium, which also includes garlic, leeks, chives, and shallots. Red onions are also…