Ways To Stay Safe In The Sun – Children’s Health February 24, 2017, 11:47:52 AM CST February 23, 2023, 16:51:51 PM CST Sun Safety Tips for Kids Pediatric dermatologist shares 5 tips on how to protect kids from sun damage
During the summer months, outdoor activities are in full swing and the sun is shining. It’s important to teach kids that a healthy and safe summer starts with protecting their skin.
Ways To Stay Safe In The Sun
According to Nnenna Agim, M.D., division director of dermatology at Children’s Health℠ and associate professor at UT Southwestern, sun damage accumulated throughout childhood has a long-lasting effect. “Even a minor sunburn can increase the risk of skin cancer in the future, and melanoma is a leading cause of death in young adults,” says Dr. Agim.
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Using sunscreen and sun protective clothing will reduce the risk of sunburn and reduce the risk of cancer. Follow these five simple steps to protect children from the sun’s harmful rays.
By helping your child develop regular skin-protecting habits, you can help reduce their risk of skin cancer and ensure they enjoy safe sunlight all year round.
Children’s Health is by your side to ensure the health and safety of your family this summer. See more summer safety tips.
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One of the best ways to protect yourself from the sun is to spend time in the shade, especially when the sun is strongest. This may mean spending time indoors, under an umbrella, under a shady tree, or in a tent.
If you’re outdoors, the more skin you cover, the less likely you are to get burned. A wide-brimmed hat will protect your head from the sun and protect your face, ears and neck. Loose clothing made of tightly woven materials (like cotton) will block out the sun. To protect your arms and shoulders choose long sleeves. Long skirts and pants can protect your legs.
Too much sun can burn the surface of your eyes, so it’s important to wear a good pair of sunglasses and avoid looking directly at the sun as it can cause permanent eye damage.
When shopping for sunglasses, look for ones with the CE mark and European standard EN 1836:2005 sticker or with a UV 400 label or 100% UV protection written on the label or sticker. It is also recommended to choose a pair that offers protection on the side of the eye, such as wrap-around sunglasses.
Effective Sun Safety Tips For You And Your Family
Sunburns are not only uncomfortable, but they can increase your risk of skin cancer, especially if you have lots of moles or freckles.
If you have pale skin, tend to burn rather than tan, or have a family history of skin cancer, you need to be especially careful. If you’re worried you’re more prone to sunburn than other people, you can find out more from Cancer Research UK.
Use sunscreen to help protect your skin, but don’t rely on it alone. It is important to wear appropriate clothing and spend time in the shade when the sun is hottest.
It’s especially important to use sunscreen if you’re on the beach or by the pool where covering up isn’t always practical. And don’t spend more time in the sun than you would without sunscreen.
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If you have leftover sunscreen from a previous holiday check, it hasn’t passed its expiry date, as this will reduce its effectiveness. Most sunscreens have a shelf life of two to three years.
To be effective, you should use about two teaspoons of sunscreen on your head, arms and neck and two tablespoons if you cover your whole body while wearing a swimsuit. Less and you risk burning yourself.
And if you’re going to be in the sun for a while, you should apply sunscreen 30 minutes before you go out, and then again just before you leave. You need to reapply it frequently throughout the day.
It’s especially important to continue applying sunscreen if you’re getting in and out of the water, even if you’re using a water-resistant brand. Reapply it as soon as you get out of the water, after toweling off, sweating, or whenever it can be rubbed off.
Sun Safety And Dealing With Sunburn
Children have much more sensitive skin than adults, so special care should be taken with them. Not only do they burn more easily than adults, but the damage from repeated sun exposure can lead to the development of skin cancer later in life.
So keep children well protected and keep babies under six months out of direct sunlight at all times.
Make sure to drink plenty of water throughout the day. This is especially important if you drink sugary, alcoholic, and caffeinated beverages, as they can further dehydrate you. If you start to feel dizzy, tired, have a dry mouth, headache or upset stomach, it could be a sign that you are dehydrated.
Signs that a baby may be dehydrated include a sunken soft spot on the head, few or no tears when crying, dry mouth, fewer wet diapers, dark yellow urine, drowsiness, rapid breathing or cold, stained hands and feet. If your baby becomes dehydrated, you should seek medical attention immediately. You can find out more about this on the NHS Choices website.
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If you have a sunburn, gently pat your skin dry with cool water and apply after-sun or calamine lotion to the affected area. You can also take painkillers like paracetamol or ibuprofen to relieve pain and reduce any swelling.
If you get burned, remember to stay out of the sun until all signs of your sunburn are gone.
There are several signs that you’ve had too much sun and may be suffering from heat exhaustion. These include dizziness or fainting, headache, muscle cramps, nausea, profuse sweating, intense thirst, rapid pulse or less frequent urination, and much darker urine than usual.
Make sure someone is with you and stays until you start to feel better. It takes about 30 minutes for most people.
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If you would like to keep up to date with the work we are doing, please enter your email address below to subscribe to our newsletter. July is UV Safety Awareness Month. Discover three tips to protect yourself from harmful UV rays, which are the main cause of skin cancer.
July is UV Safety Awareness Month, but it’s also important to remember year-round skin protection. According to the American Cancer Society (ACS), exposure to ultraviolet (UV) radiation causes most skin cancers.
Sun safety has been on the mind of former Philadelphia Phillies third baseman Mike Schmidt since he was diagnosed with Stage 3 melanoma in 2013. Over the past five years, the Temple of MLB fame has advocated for staying protected in the sun and even advocated for the placement of sunscreen dispensers in Citizens Bank Park, as well as in Philadelphia’s parks and public spaces. However, sunscreen shouldn’t be the first – and certainly not the only – line of defense against the sun. The ACS stressed that it is also important for individuals to wear protective clothing and find time in the shade, when possible.
Discovered that she was at a higher risk of developing skin cancer since she was a breast cancer survivor with a BRCA2 genetic mutation. Now she’s sure to get annual dermatological exams and practices her own sun safety, which includes protective clothing, sunscreen, and hats!
Showing Your Children How To Stay Safe In The Sun (infographic)
There are also steps individuals can take between dermatological exams. Recent research conducted at NYU Langone Health has explained how patients and their caregivers are on the “front line” of melanoma surveillance. Many people will notice a suspicious mole or lesion before a medical professional does, so knowing what to look for is crucial.
Although sun exposure may provide some health benefits, such as increased vitamin D absorption, it’s important to talk to your health care provider about any particular risks you may face regarding exposure. . And remember, be smart in the sun!
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Temperatures are expected to climb to at least the mid-90s this week in parts of Oregon. Health officials recommend people prevent heat-related illnesses that can lead to heat exhaustion and heat stroke.
How To Stay Safe In The Sun
“People may not realize that heat-related illnesses can be deadly,” said Tom Jeanne, MD, deputy
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