How To Re Motivate Yourself To Lose Weight – Sometimes all you need to get motivated and reach your weight loss goals are words of encouragement. From exercising not just your body, but your mind, to the kick you need to get moving, to the real benefits of exercise and eating healthy foods. These inspirational weight loss quotes will give you what you need to put your health first and stay healthy without the guilt.
“Believe in yourself. Even if you don’t, pretend you do, and at some point, you will.” – Venus Williams
How To Re Motivate Yourself To Lose Weight
“Make time for it. Get it done. No one gets stronger or in shape by thinking about it. And they did it.” – Jim Wendler
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“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. – Michael Jordan
“It’s better to take small steps in the right direction than to take one giant leap forward.” – Proverb
“Weight loss is not impossible. Weight loss is difficult, but difficult is not impossible. – I do not know
“Every weight-loss program, no matter how positively packaged, whispers to you that you’re not okay. You’re not good enough. You’re unacceptable and you need to be fixed.” – Kim Brittingham
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“I’ve always believed that if you take care of your body, it will take care of you.” – Ted Lindsey
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate happiness, and maintain interest in life.” — William London
“If you’re not doing what’s best for your body, you’re the one who’s going to get the short end of the stick.” – Julius Erving
“Some people want it to happen. Some people want it to happen. Others make it happen.” – Michael Jordan
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“The only successful way to achieve and maintain a healthy weight is to find what works for you.” – Author unknown
“Even if you’re on the right track, if you just sit there you’ll run away.” – Will Rogers
“My life-long weight struggle has come under control by treating myself and treating others in every way I can.” – Oprah Winfrey
“A big part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – I do not know
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“Weight loss doesn’t start with dumbbells in the gym; It starts in your head with a decision. – Tony Sorenson Trying to lose weight is like an endurance run – it takes time and effort to reach the goal. Whether you’re doing keto, intermittent fasting, or other types of diets, it’s easy to lose steam. To overcome these difficult moments, you may want to talk about yourself, take a leaf from other people’s success stories, or look for some motivational quotes to help you bounce back on your weight loss journey. Back them up.
But why does it happen? Hitting a plateau when trying to lose weight is completely normal and inevitable, says Kate Lemire, head trainer at Barry’s in Chicago. “Our energy expenditure naturally decreases when we lose weight due to hormonal changes and physiological changes such as body composition,” she explains. Subconsciously, you move less when this happens. In such cases, Lemere recommends creating a new caloric deficit or making changes to your training program.
Whether you’re tired of your workouts, craving your favorite junk food, facing a big fitness challenge, or needing some serious self-love, there are words for every obstacle you face. Here’s a roundup of 24 motivational quotes from celebrities, Olympic athletes, personal trainers and fitness influencers when you need an extra boost in life. They can apply
“No matter what you look like, I think the most important thing is to be happy with yourself first. Then, if you want to try to improve the things you don’t like about yourself, do it. After you appreciate yourself.”
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“Even if you have to crawl towards your goals, keep going x it will be worth it. Try every day and try a little harder. I know some days are hell, you feel like giving up, you get frustrated with the lack of progress…but good things keep coming your way.
“You know what, there are days when I go, ‘I can’t’ and ‘I don’t want to,’ and I think you have to listen to your body. So sometimes you don’t work out. And then there are times when you go, ‘Really? You really don’t want to.’ ?’ Then if you say, ‘Okay, I’m going to get on some machine for 10 minutes,’ you start getting endorphins. Then you feel better and you keep going. So sometimes you can actually override ‘I don’t want to work.’
“I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to stay on track because it’s a journey and as long as I always work towards my goals, one day I will reach them.
“If you lose your motivation, don’t beat yourself up about it, negative thoughts will become negative facts. By staying positive about your body, your inner health, your mental health, your fitness, and what you’re trying to achieve, you’re more likely to succeed.”
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“One of the greatest moments in life is realizing that two weeks ago, your body just couldn’t do it.”
“Have faith! At the end of the day, you have to be your biggest cheerleader and believe in yourself. It’s definitely a challenge and won’t happen overnight, but confidence can be learned – fake it till you make it!
“Excellence is the result of a journey, the journey of a determined individual who begins the journey knowing that his path includes a thousand failures. But failure to bounce back is the real failure.”
“One step at a time. One lap at a time. Know why. It’s really just one step at a time. Whether it’s a race or in real life. You have to know why.
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“It’s not perfect. It’s about effort. When you bring that effort every day, that’s where change happens.
“You have to keep fighting for everything and one day you will get to where you want to be.”
“That wall is your mind deceiving you. ‘One more step, I can do this. I have more.’ You will be so proud of yourself once you cross your threshold.
“If you put your mind to it, you can do it. You can’t doubt yourself. Doubt is a killer.”
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“Prioritize movement and your health because no dream cleanse or pill is going to be a long-term solution. Prioritizing health-related time isn’t selfish — commit to yourself and know that honoring your body is important.”
“30 minutes of exercise during the day will give you an extra hour of energy later in the day.”
“It’s not about perfection. It’s about purpose. We need to care about our bodies and what we put in them. Women need to take time to focus on our mental health—for ourselves, for spirituality, without guilt or selfishness. The world is the way you see yourself. Sees you, treats you the way you treat yourself.”
Ashley Martens is a health writer based in Chicago, Illinois. With a background in digital marketing and her knowledge of general nutrition and a lifelong interest in health and wellness, Ashley covers topics that help people live happier and healthier lives.
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First things first: Most people have their fair share of ups and downs when losing weight. But I get it, it’s discouraging AF.
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“Whenever I feel like giving up—trust me, I still do sometimes—I remind myself of the woman in those pictures and how unhappy she was. I don’t want to look in the mirror and see her. It keeps me motivated. . . . I’ve come too far to allow a plateau.
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