How To Motivate Yourself To Workout In The Morning – Do you ever struggle to stick to an exercise routine? Do you ever go through phases where you’re pumped to work out one day, but can’t find the motivation to push yourself to get up and exercise the next day? Or, have you ever said you’ll start working out on Monday, but when Monday comes, you don’t know how to motivate yourself to exercise?
Life is not always a straight line. Sometimes things happen in life that make it hard to get excited about exercising, and it’s okay to feel that way once in a while. But if you find yourself constantly skipping your workouts or making excuses to miss your workouts, you need to change your mindset about exercise.
How To Motivate Yourself To Workout In The Morning
The best way to motivate yourself to workout is to be very clear about what you want to achieve through exercise, as this will help you show it even when you’re not feeling it. Next, you must set realistic exercise or weight loss goals, plan your workouts in advance, and develop a new habit of exercising at the same time of day. Picturing or envisioning how you will look when you reach your goal is another very effective way to get motivated to exercise.
Inspirational Workout Motivation Quotes That’ll Help You Stay Committed
Most people find it difficult to crush their fitness goals because life can be hectic at times and at the end of the day, you just want to go home, eat and sleep. If you learn how to motivate yourself to do things the right way, you will never need motivational quotes or inspiration from others.
How to Motivate Yourself to Work When You’re Not Feeling It 1. Find your why
You must have a deeper reason to act. Having a why can make it harder to quit exercising. If you’re put on the spot, you’ll be able to answer within 5 seconds what you want to get out of your time on the treadmill or at the gym. A strong reason is important because it will help you lay a solid foundation for your fitness goals. Without Ken, no workout motivation tips in the world will get you from the couch to the gym when you’re feeling motivated.
Why are you going to get up in the morning to exercise when the temperature is below zero? Your why is the thing that will make you hit the gym at the end of the day after a bad day.
Ways To Motivate Yourself To Work Out (when You Really Don’t Feel Like It)
Your most pressing personal factor will motivate you to act when you feel like lying in bed with a box of tissues because ‘he cheated on you or dumped you’. Your why is that thing deep inside you that makes you want to run a Netflix marathon and run to lose weight.
Answering any of the following questions will help you arrive at a why that will get you excited about doing whatever it takes.
Your why will determine your answer to how much you want it and how far you are willing to go to get it. If your why isn’t compelling, you’ll give up easily and find it hard to keep motivating yourself to work because, at the end of the day, lasting motivation comes from within.
Take a break right now, and think about why you want to motivate yourself to work. What brought you to this article? Once you find the answer, write down where you will see it every day.
Steps For Building An Exercise Habit
You should look at why first thing in the morning and ask yourself what you’re going to do during the day to move you closer to achieving your fitness goals.
Every night before you go to sleep, you should think about why and ask yourself what you did during the day based on your reason. When you feel like you’re too tired or depressed to exercise, look at why. I can guarantee you that if you practice this, you will always be motivated to work.
Now that you’ve established your why to work out, you must set realistic fitness goals. Set realistic goals that you can actually achieve, and then make sure you eat right and exercise often to hit those numbers. Once you start seeing results, motivation to exercise will skyrocket!
When setting fitness goals, it is essential to set both short and long term goals. Make sure your goals are achievable within a reasonable and measurable time frame and then get serious about achieving them. Small wins lead to big wins.
How Do You Keep Yourself Motivated For The Gym?
If your reason is that you want to lose weight and avoid chronic diseases, you should set goals for how much weight you want to lose and when you want to be at your ideal weight. Big goals should include smaller goals, such as how much weight you want to lose, weekly or monthly.
Most of the time, people fail to achieve their goals because they are not realistic. An example of an unrealistic weight loss goal is wanting to lose 20 pounds in 2 weeks because you have a vacation or wedding coming up.
It is also unrealistic to want to exercise 6-7 days a week as a beginner. If you are just starting out, you must start small. Aim for 3-4 days a week and increase as you get stronger.
Another example of an unrealistic fitness goal that can cause you to lose motivation to exercise is the ‘new year, new me’ type of goal.
Mental Tricks Tricks That Help Make Exercise A Habit
New Year’s resolution type fitness goals usually say nothing about what you want to achieve, when you want to achieve it, and how you plan to achieve this new you.
What I’ve discovered over the years is that people lack motivation to exercise when they don’t see desired results. Unrealistic goals will slowly set you up for failure if you aim too high or try to do too much and end up wasted.
How to motivate yourself to exercise at home in the morning 3. Exercise first thing in the morning
Exercise requires energy. If you have a demanding job or a busy lifestyle, you may find yourself running out of time to exercise at the end of the day. Exercising in the morning allows you to work on yourself before other things get in the way.
How To Motivate Yourself To Never Miss A Workout?
Fewer things are more likely to get in the way of your workout routine early in the morning than later in the day. Working out at the same time in the morning helps create a new habit that will actually stick. Once the new habit takes hold, it will be easier for you to stay consistent with working in the morning.
The best way to motivate yourself to work out every day or when you don’t want to is to plan your workout ahead of time and lay out your workout clothes the night before. Here’s how you need to do it:
Before you go to bed, prepare yourself physically and mentally for your morning workout by setting up your workout gear for the next day. If that doesn’t get you out of bed, sleep in your workout clothes if you must. That way, you get out of bed and ready to work. There is absolutely no shame in doing what you have to do to reach your fitness goals.
Planning your workout the night before is key to staying consistent. If you know you only have 10 minutes in the morning, find an effective 10-minute workout the night before. Your limited time in the morning should not be used to figure out what exercise routine you are going to do. Make every minute count by getting everything in before turning in for the night.
Ways To Motivate Yourself To Workout
Seriously stop hitting the snooze button. Use the 5-second rule by counting backwards; 5-4-3-2-1, and immediately get up and crush your morning workout.
Drinking coffee, green tea, or a pre-workout shake, or even eating a banana, are simple but effective ways to boost your energy in the morning before exercising.
One of the best tips I got when I was struggling with workout motivation a few years ago was to keep my energy high by making sure I always got enough sleep. Lack of sleep can significantly affect physical performance and slow reaction time. Poor sleep quality can also affect your mood and make you feel hungrier in the morning or throughout the day.
A surefire way to get a good night’s sleep is to develop a bedtime routine by going to bed early at the same time every night. You’ll always be motivated to exercise in the morning when you get a good night’s rest.
Tips To Help You Stay Motivated To Exercise
Over the years, I’ve learned how lack of sleep affects me. After a bad night’s sleep, I usually feel lethargic, cranky, and hungry the next day, and my exercise motivation for that day is non-existent.
Planning your workouts ahead of time helps you create and stick to an exercise routine. I believe that the most effective way is to discover how to motivate
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