Tips Inner Peace Discover The Power Of Meditation – In an age where everything is almost instantaneous—food, movies, socializing, etc.—you’d think there would be more time to find the inner peace that so many seek. Unfortunately, for most, that peace is harder to find than ever, as more Americans report higher levels of stress than ever before. What is the solution?… A strong sense of stillness, not only of the body but also of the mind, to allow the soul to relax and calmly approach the circumstance that this life throws at you. Below are some benefits to take in for quiet time.
Oprah Winfrey is one of the most successful people on the planet. As the host of her own talk show and president of a successful media company for twenty-five years, Oprah Winfrey has a net worth of over three billion dollars. And yet, even the media queen herself takes twenty minutes twice a day to quiet her mind. Oprah says meditation helps her sort things out. Every decision is easier to make because there is more clarity.
Tips Inner Peace Discover The Power Of Meditation
Quieting your mind allows you to put the cares and worries of this world out of your mind for a moment and focus on the things that really matter. Think of your mind as a jar of jelly beans that you occasionally shake to get that rare orange bean in the middle. The messier it is, the harder it is to pick up the bean and get it out, but if you remove everything else that’s in its way, it’s easy to access.
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In one study conducted by the University of California, Davis, participants were divided into groups of sixty and given extensive training in meditation and mindfulness, which they then practiced alone for six hours a day for a total of three months. Preliminary results of the study indicate that “intensive contemplative training sharpens and sustains attention, increases well-being, and leads to less judgmental and more empathetic emotional responses to the suffering of others.”
This world is one of chaos and inconsistency and in many cases unfair. But for those who have learned to quiet the mind and dominate their thoughts, instead of letting their thoughts dominate, it becomes less about reacting to the world around them and more about being in charge of their own lives.
John Lennon, one of the most famous musicians of the 20th century, admitted that meditation gave him the perspective he needed to channel his inner peace seemingly at will. John Legend mentioned that he feels more energetic through meditation. The great advantage of meditation is that it is available anytime, anywhere. Meditation is good for both good and bad days.
Meditation allows you to gain a proper perspective not only on your own life, but also on the world around you, and helps you see things as they really are, not as they just seem. What’s more, by keeping your mind still, you can draw on an endless stream of willpower that will see you through even the darkest of times.
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A 2012 study by Dr. Stefan Hoffman, published in Clinical Psychological Review, found that meditation not only improved focus and endurance, but also kindness. Specifically, loving-kindness meditation (LKM) and compassion meditation (CM) led to decreased levels of negative emotions, as well as increased levels of positive emotions and activation of parts of the brain reserved for empathy. The study concludes that certain types of meditation can and should be used in conjunction with other medical practices.
In another study published in the journal Psychological Science, an actor with fake crutches was placed in a waiting room to see how many people would offer their chairs to a less fortunate man. One group of people who had completed an eight-week meditation practice were three times more likely to offer their chair to a man compared to a group that did not take the training.
Why the dramatic change in compassion? According to the researchers, meditation teaches the user to move from simply recognizing the pain of others to doing something about it without being crippled by the shared suffering of others.
Count actress Gwyneth Paltrow is among those who are convinced that meditation works. After hearing about it from his friends for years, he has made meditation one of his goals. We all strive for that peace that cannot be bought or stolen, the kind of peace that radiates from within and allows us to weather the storms of life and create a strong sense of happiness. And while science has shown us that we can simply choose to be happy, it’s also true that meditation is one of the best ways to start.
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Meditation pushes out negative thoughts and allows the mind to focus only on the positive, creating a sense of balance and calm that helps users find the peace they seek.
Meditation is often misunderstood by many who have never tried it before, as well as by those who claim it won’t do anything for you, but numerous studies and circumstantial evidence from millions around the world suggest otherwise. If you want to transform your life from chaos and complexity to a life of peace and tranquility, implement a few meditation sessions into your life and you will feel the benefits.
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Author Bio: Alex Moore is an undergraduate psychology graduate student and passionate advocate for the power of motivation. You can usually find him writing
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The opinions and views expressed in this guest blog do not necessarily reflect or represent those of Laurel House, Inc., its sponsor. opinions and views. Author and not affiliated with any product or service mentioned in this article or linked here. With the increasing competition in student life, stress and anxiety have become a common problem among many students. From a very young age, many students suffer from mental health problems that hinder their growth and development and also leave them behind in academics.
This has led students to gravitate towards healthy practices such as yoga and meditation, which have been proven to reduce stress and help students balance their mental health. Meditation has been practiced in India since ancient times and has innumerable benefits. This article highlights the power of meditation and explains how meditation can turn a student’s life upside down and have a huge positive impact on their life.
The first and foremost reason why students should incorporate meditation into their lives is that it greatly reduces the stress that comes with academic pressure. This fact is not unknown to the masses and creates a strong foundation for how it can help students. Being stress free allows students to focus more on their exams and perform very well.
Meditation is known to reduce stress, increase happiness, and promote mental peace, all of which are directly related to emotional stability. When a person is emotionally unstable, they do not do well in other aspects of their life. Meditation helps students overcome the fear of the result and develop a positive attitude towards the exam.
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Meditation increases self-confidence. The result of this increased self-confidence is that one enjoys life’s challenges and finds creative ways to meet those challenges. It helps students think outside the box and expands their thinking to strengthen creativity and innovation.
Practicing meditation helps a person focus his mind. When you focus your mind, you are better prepared to store ideas in your transient memory. In this way, practicing meditation can help you develop a momentary memory. Meditation helps transform your brain into a harmonious unit that is relaxed and ready to hold more and more.
As mentioned earlier, meditation relaxes your mind and as a result you can focus more on the task at hand. They are free from all kinds of stress and worries and can focus on their studies. When a person has thoughts piled up in his head, he has no room to put anything else there. Meditation helps you clear all the meaningless pile and helps you focus on increasing your productivity.
Cognitive skills refer to the mental skills and abilities needed to acquire knowledge. To simplify this, consider a vessel with a carrying capacity of 10 oz. No matter how much you try, you can’t fit more than 10 ounces of liquid in there. Meditation helps to expand your vessel so that you can acquire more and more knowledge.
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Self-sympathy, self-forgiveness, and self-warming are qualities we must cultivate
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