Tips Expand Your Mind: Best Mind-bending Movies! – Lifestyle habits are important when it comes to brain health, and the rewards of increased mental stimulation can be seen in a very short time.
S Harun, a 46-year-old mother of three teenagers, came to me about her growing Harun. Working full-time and managing her family was too much for her, and she misplaced lunch boxes, missed appointments and had trouble focusing her attention. She was worried because her grandmother had Alzheimer’s disease at age 79, and Sharon felt she would get it too – just much younger. I said it was highly unlikely that Sharon was suffering from early onset dementia, but I agreed to have her evaluated.
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Whenever I consult with people about their midlife transitions, I first look for physical conditions or medication side effects that may be affecting their brain health. Left untreated, high cholesterol, high blood pressure and other age-related diseases can impair memory, increase the risk of dementia, and reduce life expectancy. I also review their daily lifestyle to see if there are any areas where they can improve their brain health.
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I convinced Sharon to enroll in a two-week research project at the UCLA Longevity Center to determine the brain effects of a healthy lifestyle program. Before starting the program, her baseline memory scores were average for her age, and MRI scans showed increased neural activity during memory tasks — her brain was working harder to remember things.
Sharon then began a program of daily physical exercise, memory training, a healthy diet and relaxation exercises. After two weeks, her memory tests showed significant improvements, and a follow-up MRI showed minimal neural activity during word recall—her brain was more affected. Sharon was amazed that in just two weeks her memory improved and she found it easier to learn and acquire new information. Her healthy diet and exercise routine have helped Sharon shed a few unwanted pounds, and she feels more confident at home and at work. These remarkable improvements have encouraged her to maintain her new healthy brain habits over the years.
Sharon’s experience was similar to many others who have enrolled in our healthy lifestyle and research protocols. Our team has shown that a two-week program that combines mental and physical exercise, stress reduction, and a healthy diet is associated with significant effects on cognition and brain metabolism that we measure using PET (Positron Emission Tomography) scans. have done We observed reduced activity in the frontal lobes of the brain, which may reflect greater cognitive efficiency of brain regions involved in working memory, a form of short-term memory that involves immediate cognitive processing and problem solving. have
Unfortunately, despite the compelling science that daily exercise can improve memory and reduce the risk of dementia, many people find it difficult to change old habits. However, the challenge becomes much easier when people understand the connection between daily behavior and brain health, set goals that are appropriate and receive feedback that motivates them.
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In collaboration with the Gallup Poll organization, our UCLA research team evaluated the responses of more than 18,000 people between the ages of 18 and 99 regarding behaviors that support memory. The more healthy lifestyle habits (eg, physical exercise, healthy diet, not smoking) that people practiced, the better their memory was. Respondents who engaged in only one healthy behavior were 21% less likely to report memory problems, while those who engaged in three healthy behaviors were 75% less likely to report forgetfulness. These results are consistent with other studies showing the synergistic benefits of a combination of healthy behaviors to reduce the risk of diabetes and heart disease.
In my book, 2 Weeks to a Younger Brain, Gigi Vergan and I describe the scientific evidence that lifestyle habits matter when it comes to brain health, as well as 14-day strategies and exercises that will help readers brain- Start a healthy lifestyle. Can last for the rest of your life. You can try this for yourself by evaluating your actual memory and checking again after learning some techniques.
Below is a list of eight unrelated words. Set a stopwatch for one minute to study the words. Then spend 10 minutes doing something else. Then write down as many words as you can remember for your original memory score:
Learning to create visual images that represent information you want to remember later will help jump start your memory skills. One memorization technique I recommend, the story method, is useful for remembering to-do lists and tasks when you’re on the go. By creating a story that connects your unrelated points, your insights and associations will automatically improve your memory. Look at the eight words again and spend a minute creating a story that ties them all together. You might see a clown with orange hair riding a horse, or a doctor smoking a pipe and playing the guitar. Use your default associations and link the images in any order you want. Now rewrite the words and see how much your memory has improved.
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This approach takes advantage of the human brain’s natural ability to remember and memorize visual cues, a skill that has evolved over millions of years. Combining visuals with associations will make your memories more meaningful and thus more memorable. This strategy is useful for the most common age-related memory complaint, which is forgetting names and faces.
The mental stimulation of games, puzzles, reading, and conversation is associated with better memory, so I encourage people to keep their minds active.
For many years, we have known that physical exercise keeps our bodies strong and now scientific evidence suggests that mental exercise keeps our brains young.
My two-week Young Brain program introduces games and exercises that will activate your neural circuits and strengthen your cognitive abilities. As you slowly build your skill, you’ll find that these games get easier, so you can gradually increase the level of challenge.
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Below are some sample brain games that promote a range of cognitive activities to help keep your mind strong and sharp. In right-handed people, the left side of the brain usually controls language and reasoning skills. Word games help develop this left hemisphere, while mazes and jigsaw puzzles can strengthen the right hemisphere, which controls visual skills and direction. Answers below.
Count the number of squares in the figure on the right. Hint: Be sure to count the squares in squares.
Start with the word WALL and change one letter at a time until you get the word FIRM. Each change must be a suitable word.
Come up with as many words as you can from the letters below. Use each letter only once in each word.
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In the picture on the right, draw a continuous line connecting the number 1 to the letter A, then A to 2, then 2 to B, then B to 3, and so on until you have a number or alphabet. Continue setting.
Rearrange all the letters to find the four colors mixed below. Hint: There is only one primary color.
All vowels are removed from the following proverb, and the remaining letters are grouped into groups of three or four letters. Change the vowels and express the proverb.
You are now warm enough to start using your whole brain (both right and left hemisphere) to try to solve these puzzles.
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Try to come up with as many of the following words (two or more letters) as you can: OGEUNRY
Extra credit: A seven-letter word from this letter scribble and a five-letter word from letter scribble #1 will remind you of the title of my book.
Frank has very strange taste. He loves football but hates rugby; likes beer but hates ale; Drive a Ferrari but won’t die in a Lamborghini. Based on Frank’s taste buds, would he prefer skiing or cycling?
9. On, or, one, or, ur; Go, gun, boy, go, gore, gray, gunner roe, trick, rag, color, rouge you, young, young. The seven letter word is youth and the five letter word is brain.
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Dr. Gary Small is professor of psychiatry and aging, and director of the Longevity Center at the Simmel Institute for Neuroscience and Human Behavior, University of California, Los Angeles. It is the most powerful sexual organ. But, hey, don’t try to visualize this mental picture too vividly or literally, unless you’re into that kind of thing?
Instead, imagine your favorite fictional crush pushing you against a wall, or think back to the hottest sex you’ve ever had in your life. Now stop imagining, because this magical place where all your wishes are possible and granted. And literally anyone can tap into it.
While sexual fantasies aren’t “real” by definition, their effects on your sex life (especially when discovered during masturbation) are—shall we say—
“Engaging your imagination instead of relying on visual cues, for example, helps build, develop, and strengthen your sexual mind,” says Dr. Brittany Blair, co-author of the Sexual Wellness Lever (opens in a new tab) app. said the founder and director of science. “You can bring this concept to life when you want to be the first
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